Can eating too many cashews increase your weight? Know the answer

National Cashew Day 2024: Cashews are very powerful dry fruits. By eating this, the body becomes healthy and many types of diseases can be cured. Cashew is the favorite dry fruit of many people. It is mostly used as snacks, vegetables or sweets. For this reason, National Cashew Day is celebrated every year on 23 November.

Nutrients like magnesium, potassium, copper, zinc, iron, manganese and selenium are found in this nut, which are considered a treasure for health. Many people believe that eating cashew nuts increases weight. Because of which many people avoid eating cashew nuts. In such a situation, let us know how much truth is there in this…

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Does eating cashews increase weight?

Experts say that cashew nuts are rich in protein, minerals and healthy fats. Eating this keeps heart health and digestion healthy. It is completely wrong to say that eating cashew nuts increases weight. If cashew nuts are eaten in limited quantity, it does not increase weight but can help in reducing it. However, eating too many cashews can lead to weight gain.

How cashew nuts reduce weight

Cashews contain many types of nutrients like vitamins and magnesium, which provide energy to the body. They also help in glucose metabolism. The magnesium present in it is effective in reducing weight. Eating cashew nuts keeps one from feeling hungry for a long time and keeps appetite under control, thereby maintaining weight. Cashews are also very beneficial for the digestive system. The fiber found in it keeps the digestive system healthy and does not allow weight to increase.

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Benefits of eating cashew nuts

improve heart health

Control weight, improve digestive system

keep skin healthy

improve hair health

Disadvantages of eating cashew nuts

1. Eating cashew nuts in large quantities can lead to weight gain, hence it should be eaten in limited quantity only.

2. Cashews have high fat content, which can increase the risk of heart disease.