The best time to take calcium is in the morning or afternoon. When you take it in the morning or with lunch, your body can absorb it well. If you have to take calcium tablets, it is best to take them after breakfast or lunch. This way, calcium dissolves slowly in your body and you get the benefits.
Taking calcium at night can have a bad effect on health. Research shows that taking calcium at night can increase the risk of heart diseases. The reason for this is that our body’s metabolism slows down at night, due to which calcium is not absorbed properly.
It can get deposited in the heart’s veins, which can stop the flow of blood and oxygen. Apart from this, taking calcium at night can also cause problems like kidney stones and constipation.
It is good to drink milk before going to bed because it helps us fall asleep. The elements calcium and tryptophan present in milk help us sleep. But calcium tablets should not be taken with milk because calcium is not absorbed properly due to this.
Taking calcium at the right time and in the right way is beneficial for our health. It is best to take calcium in the morning or afternoon.
Published at : 30 Aug 2024 09:29 AM (IST)
