Stroke is a leading cause of death and disability worldwide, but many people are unaware of their risk until it’s too late. Understanding the causes, recognizing the warning signs, and knowing how to prevent a stroke could save your life or that of a loved one.
What is a stroke?
A stroke occurs when blood does not reach a part of the brain properly, causing brain cells to not get oxygen and nutrients. This can cause brain cells to die within minutes, causing serious damage.
There are two types of stroke
Ischemic stroke: Caused by a blockage in an artery supplying blood to the brain.
Hemorrhagic stroke: Occurs when a blood vessel in the brain ruptures, causing bleeding in or around the brain. Many factors can increase your risk of stroke. Some are within your control, while others are not.
High BP: A major risk factor for stroke, consistently high blood pressure can damage arteries, increasing the chances of clots forming in them.
Heart disease: Conditions such as atrial fibrillation, heart failure and valve problems increase the risk of stroke.
Diabetes: Uncontrolled blood sugar levels can damage blood vessels over time.
Smoking: Eating tobacco damages arteries, raises blood pressure and thickens blood, increasing the risk of stroke.
High cholesterol: Too much cholesterol can cause plaque buildup in the arteries, which hinders blood flow to the brain.
Reasons for reduced physical activity: Being overweight or having less physical activity increases the risk of stroke, which in turn increases the risk of high blood pressure and diabetes. Due to which the risk of stroke increases.
Age: The risk of stroke increases with age, especially after the age of 55, the risk of stroke increases significantly.
Gender: Women have a slightly higher risk of stroke than men.
If you want to avoid stroke, then adopt this method
Keep high BP under control: Monitor your blood pressure regularly and work with your doctor to keep it within a healthy range.
Take a healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excess salt, sugar and trans fats.
Exercise daily: Aim for at least 30 minutes of moderate physical activity on most days of the week to maintain a healthy weight and improve heart health.
Quit smoking: If you smoke, quitting is one of the most effective ways to reduce the risk of stroke.
Drink alcohol in moderation: Drink in moderation, as excessive alcohol consumption can increase blood pressure and contribute to stroke risk.
Keep diabetes under control: Take a healthy diet and take special care of your diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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