Brain Fog: This is the biggest reason for brain fog, know it immediately

Causes of Brain Fog : Just like we cannot see clearly after fog in winter, similarly fog covers our brain as well. This is called brain fog. Its effect is just like the fog in winter. In this, even the thing kept in front cannot be seen. There is also a problem in recalling the memory saved in the brain. The brain is not able to think properly about what is kept where.

This means that the brain function deteriorates and the access to brain memory becomes weak. Because of this, many times it happens that if the keys hanging in front are not visible, then one goes to do some work and comes back without completing it. All these are symptoms of brain fog. Let us know what is the biggest cause of brain fog and how dangerous this condition is…

What is brain fog

Even though the symptoms of brain fog are like a disease, it is not any kind of medical or mental condition. Such problems arise due to weak cognitive function. Brain fog is not any kind of scientific or medical term. It has been accepted in medical language only because of colloquialism. In this, there is difficulty in thinking, understanding, focusing on something, remembering something. Due to this, regular work also starts getting affected. There are problems in having normal conversation as well.

Key symptoms of brain fog

mental fatigue

Frequent confusion

Forgetting even important things

Problems sleeping

irritability and mood swings

slowing down of thinking process

Inability to focus on anything

What is the biggest cause of brain fog

The main reason for brain fogging is a bad lifestyle. Brain fogging occurs due to many reasons like lack of proper sleep, consumption of too much junk food, sugar or sweet beverages, taking too much stress, hormonal imbalance, pollution, side effects of medicines, medical conditions, watching too much screen time, lack of nutrients etc. This affects the function of the brain.

What to do to avoid brain fog

1. Make sure you get 7-8 hours of sleep every day.

2. Avoid alcohol, cigarettes and caffeine.

3. Do regular exercise, yoga, meditation, play puzzle games.

4. Include nutrients in your diet.