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Hair fall is a common problem that worries most people. Be it a boy or a girl, everyone is always worried about falling hair. But do you know the reason for hair fall? If not, then this news is for you. Today we will tell you some reasons due to which hair often starts falling.
Causes of hair fall
Hair loss can occur due to not taking proper care of hair. Because many times people do not wash their hair on time, due to which hair loss occurs. You should apply oil to your hair every week and massage your hair well. If you take proper care of your hair, then your hair loss can be reduced.
Lack of nutrition in the body
Apart from this, some people start losing hair due to lack of protein, iron, vitamin D and omega 3 fatty acids. Not only this, if you are constantly stressed or worried about something, then also your hair can fall. If you are feeling very weak, then also your hair will start falling continuously.
Hormonal Changes
Some people’s hair starts falling due to hormonal changes. People who consume more medicines than necessary can also lose hair. Sometimes fungal or bacterial infection starts occurring on the scalp, which also causes hair fall. When your hair starts falling too much and the hair on the head disappears, then it can be a sign of some serious diseases, such as cancer, lupus etc.
Tips to prevent hair fall
To avoid all these, keep yourself healthy, take care of your hair, consume food like protein, vitamins and minerals, avoid stress, apply a hair mask once a week and consult a doctor if you have severe hair related problems.
Wash hair with cold water
Remember that whenever you wash your hair, wash it with cold water. Washing hair with hot water can make hair dry and lifeless. By keeping all these things in mind, you can get rid of hair fall and make your hair strong.
