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The death of 12 candidates who appeared in the physical examination for ‘Jharkhand Excise Constable’ recruitment has created a ruckus. According to doctors, the candidates were facing a lot of problems during practice. Doctors claim that the cause is an energy drink or medicine.
On-duty doctor SK Vinayak of the recruitment site said that running suddenly puts a lot of pressure on the human body. Due to pressure, there is a lack of oxygen in the body. Also, steroids or energy drinks can be harmful for the body. A special advice for the candidates is that they should work with patience in any exam.
Experts have already warned that energy drinks are nothing less than a slow poison and they are just a solution of sugar. Not only this, it contains a lot of carbohydrates, sugar, fat, which can cause many serious damages to our body. So let us tell you today about the 5 major disadvantages of drinking energy drinks.
Drinking energy drinks can cause these five serious problems
Increase blood pressure
Due to the high amount of caffeine, energy drinks can increase heart beat and blood pressure. Not only this, excessive consumption of energy drinks can increase the risk of serious heart problems like heart attack and sudden cardiac arrest and in many cases even death.
insomnia
Caffeine and other stimulants in energy drinks can disrupt sleep patterns. Chronic insomnia can lead to fatigue, irritability, and difficulty concentrating.
Digestive problems
The high caffeine and sugar content can cause digestive problems such as stomach pain, nausea and diarrhea. Frequent consumption can aggravate symptoms of digestive diseases and lead to chronic digestive problems.
Headaches and migraines
Caffeine can trigger headaches or migraines in some individuals, especially if consumed continuously, the condition can become serious. Not only this, drinking energy drinks can cause dehydration and you can also get addicted to it.
Nutritional Deficiency
Energy drinks can suppress your appetite, which can lead to a lack of nutrition in your body and less healthy diet. They can also absorb nutrients present in your body. Lack of nutrients in the body can lead to many diseases and thus energy drinks can cause diseases.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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