Heart Rate While Running Running is one of the best exercises. It affects overall health. However, ignoring some things while running can also cause problems. Actually, the body needs more energy and oxygen while running. To fulfill this, the heart starts working faster, which increases the heart beat i.e. heart rate.
Sometimes increased heart beat while running can also be dangerous. In such a situation, one should be careful immediately. Know what should be the heart rate while running…
Why does heart beat increase while running?
While running, the muscles need more energy and oxygen. Then the heart starts pumping blood faster. While running, one also breathes faster, due to which more oxygen starts coming into the lungs and reaches the rest of the body faster through the blood cells. Apart from this, the body temperature also increases while running, to maintain which the heart pumps blood faster. Running increases stress hormones, which increases the heartbeat.
What should be the heart beat while running
Experts say that your heart rate can be determined by your running ability. What should be the heart rate during running depends on your age and intensity. To find out the heart rate during running, subtract your age from 220. Most people have a heart beat of 60-100 BPM. You can also track the heart beat with a heart rate monitor.
how to keep your heart rate low while running
1. Start running slowly and increase your speed gradually.
2. Do not forget to stretch before and after running.
3. Drink adequate amount of water.
4. If you feel tired, in pain, or dizzy while running, slow down or stop.
This is what heart rate should be according to age
According to the American Heart Association, maximum heart rate can be reached between 50% and 85% during exercise. According to their calculations, you get the maximum heart rate by subtracting a person’s age from approximately 220 heart beats per minute. For example, the maximum heart rate of a 20-year-old would be 220 – 20 = 200 BPM. Below you are told the estimated heart rate during exercise according to the AHA.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: After Covid, the trend of hiding the disease has increased, 100 crore people are under the shadow of this fear, the reason revealed in the research will surprise you
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