Cancer Foods: The risk of cancer is increasing rapidly due to deteriorating lifestyle and poor food. Every year millions of people around the world lose their lives due to cancer. However, if food is improved only, then you can reduce the risk of fatal diseases like cancer. Recently, a well-known doctor Taranga Krishna has given some super foods to avoid serious diseases like cancer. Eating these foods reduces the risk of cancer to a great extent. Let’s know the names of these foods …
Three foods can reduce cancer risk
In ‘Figure out with Raj Shamani’ podcast, Cancer Expert Dr. Tarang Krishna has shared a list of powerful foods to prevent cancer. He said that by mixing a balanced diet with healthy lifestyle, you can reduce the risk of cancer and make your overall health immense. If you include broccoli, blueberries and tomatoes in your diet, then you can avoid cancer. If broccoli and blueberry are not available due to expensive, then you can eat cauliflower and apples.
How to consume
1. Broccoli
Responding to a question of avoiding cancer, Dr. Krishna said, Broccoli is very good. Do not fry it, but fry it lightly in olive oil. Keep it fresh and just eat with a little salt and a little pepper.
2. Blueberries
Blueberries contain flavonoids and antioxidants, which protect the body from free radicals. This reduces inflammation, causing the growth of cancer cells to slow down. This also strengthens brain and heart. Skin also becomes healthy and shiny.
3. Tomato (Tomato)
The amount of lycopene in tomatoes is very high. It is very good, but should grill it slightly, because when you grill it lightly, its lycopene is better absorbed. Tomatoes should not be eaten raw.
If you do not have broccoli and blueberry, eat cabbage or apple
Dr. Tarang Krishna says that broccoli and blueberries can be very expensive for many people, then you can eat cauliflower instead. Apart from this, doctors stay away from eating an apple daily. A apple that does not have wax and is organic.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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