Sweet Potato Halwa Recipe and Health Benefits in Hindi

Sweet Potato Halwa Recipe : If there is more craving of sweet in winter, then you can make pudding at home and eat it. Semolina, flour, carrots and moong dal pudding are made in our homes. Their taste is tremendous. But if you want to keep health better with taste, then eat sweet potato pudding. Saferkand halwa is tasty and easy to digest in the diet.

It is beneficial for health. The biggest thing is that diabetes patients can eat it in balanced quantity. Due to its heat, eating it in the cold, the body remains warm from inside. Let’s know what is the recipe of how to make sweet potato pudding in the house …

Benefits of eating sweet potato pudding

1. The body remains warm in winter.

2. It is beneficial for the eyes.

3. It is easily digested.

4. Diabetes patients can also eat.

Sweet potato

1 bowl jaggery

3-4 cardamom powder

1 pinch saffron

Other dry fruits

Easy recipe to make sweet potato pudding

1. First boil the sweet potato.

2. When it is slightly cooled, peel and mash.

3. Put ghee in a pan and add cashew nuts to it.

4. When hot, add mash sweet potato.

5. Take hot water in the second pan and add cardamom powder and a bowl of jaggery and make sugar syrup.

6. When the color of sweet potato starts changing, add a cup of cream or milk to it.

7. Now mix jaggery syrup and cook well.

8. The pudding is ready after cooking.

9. Now add dry fruits and cover it.

10. Now you can serve it to eat.

Vitamins and minerals have the correct balance of sweet potato:
Nutritionists say that sweet potato, which holds an important place in our diet, plays an important role in providing the right balance of various vitamins and minerals.

– vitamin C: Sweetness contains a good amount of vitamin-C, which protects our body from competition and strengthens the immune system. It provides cold to winter in this season of the year.

– Beta- Carotene: The beta-carotene in sweet potato is caused by color and it provides physical support by improving our blood circulation. It is beneficial for healthy heart.

– Fiber: Sweet potato contains plenty of fiber, which supports controlling internal sugar and maintains public health by improving digestion.

– Calcium and magnesium: For healthy development of bones, sweet balance in sweetness is the correct balance of magnesium. It protects against osteoporosis by strengthening bones.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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