The festival of Holi is going to come and we are making all different types of delicious sweets and desserts. Tasting the taste of Gujhiya, sweet mathri, dry laddus and Gulab Jamun is very fun for us. However, a person suffering from serious illnesses should take special care of his food and drink during the festive season. Diabetes patients also have a desire to eat sweet like others. But they need to control these things. These delicious sweets and desserts can increase their blood sugar level. Now the question arises whether diabetes patient should not eat sweet at all.
Eat very small amounts of sweets
According to the Dietician specialist, diabetes patients should eat very small or moderate amounts of sweets. So that there is not much effect on the blood sugar level in their body. Eating high amounts of sweets can be harmful for them.
Avoid eating sweets on an empty stomach
Sugar patients should not eat sweets on an empty stomach. If they do this, then the sugar level in their blood will increase rapidly. Such patients are advised to eat sweets only after breakfast or lunch.
Do not eat sweets at night
Eating sweets at night can cause a lot of trouble to diabetic patients. They do not sleep well and may have a problem of frequent urination or feeling vomiting. Such patients should avoid eating sweets at night.
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Do not drink cold drinks and juice
Diabetic patients are not only advised to avoid sweets, but they should also stay away from drinking cold drinks and sweet juices. The liquid sugar content found in beverages can increase blood sugar levels faster. Type 1 diabetic patients and insulin taking should not consume any kind of sweets.
Some options of sugar are always available, which can be used in preparation for food. There is an option to use in natural sweetener sweets like stevia. You can use skimmed milk, jaggery or other artificial sweeteners instead of sugar.
Time taking medicines: It is very important for diabetics to take medicines on time. The festive season can play the role of a catalyst in increasing the sugar level in the time of festivals.
Stay hydrated: A lot of water should be drunk, it helps to clean the intestine and fills your stomach. So you will eat less junk food. You can also consume natural beverages like coconut water, lemonade or milk for freshness.
Exercise: Whether it is the season of festivals or whether you have diabetes or not, physical exercise is very important. Keep your body active during Holi and consume it.
Avoid fried food, aerated drinks: It is clear without saying that to keep the blood sugar level under control, you should avoid too much oil, fried things. Baked Gujiya is also a better option in place of fried Gujia. Try to eat nuts and do not fulfill each craving. We know that it is difficult. Avoid soda and aerated drinks as they increase sugars levels.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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