Everyone wants to sleep peacefully, rest is needed by everyone’s body. But do you know that most Indians are not able to sleep peace. Due to which lack of sleep is becoming a serious problem.
In a recent survey of local circles, it was revealed that 59% of the people of the country are able to get less than 6 hours of sleep every night. This survey is going to increase anxiety. Let us know what the survey and sleep disturbance in sleep …
According to this survey, the biggest reason behind repeated disturbance in sleep is to go to the washroom at midnight. 72% of the people involved in this survey have said the reason for sleep breakroom. The main reason for the blockage in the washroom is to go to the washroom.
Apart from this, there are reasons like irregular routine, noise-mosquito, mosquito or fellow sleep. It has been said in the survey that 38% of people who sleep less than 6 hours are unable to complete sleep even during weekends or holidays, due to which there are household chores, domestic responsibilities and social factors.
Lack of sleep can cause serious problems. Apart from fatigue and dark circles, it can cause long periods problems. Lack of sleep can cause dangerous problems like heart diseases, obesity, diabetes. According to experts, lack of sleep also affects the ability to work and also deteriorates. Research has shown that there is more possibility of making mistakes among those who work due to lack of sleep. This reduces the focus and the problems are also not able to solve.
What to do for better sleep: Reduce consumption of caffeine-like caffeine-like things. Reduce screen time before bedtime. Do not use phone laptops. Fix gold and getting up time. Keep the lights low in the bedroom and keep gadgets away at bedtime.
Published at: 12 Mar 2025 01:45 pm (IST)
