Winter is full of pain for many people. Joint pain becomes unbearable in this season. Some people have joint pain due to arthritis, while some people struggle with this problem due to deficiency of calcium and vitamin D. Apart from this, due to cold many people also get stiffness in bones. Old injury becomes painful and bothers you. To avoid this, regular exercise and proper eating habits are very important. Let us know the panacea for avoiding joint pain in winter…
Vitamin D plays an important role in strengthening bones and providing relief from joint pain. Since there is less sunlight in the cold season, due to which the level of Vitamin D in the body decreases. In such a situation, take sunlight for 10-15 minutes every day.
Apart from sunlight, mushrooms are also considered a good source of Vitamin D. By including it in the diet, the deficiency of Vitamin D which is essential for bones can be overcome. Apart from this, foods like turmeric, garlic and ginger also provide relief from joint pain.
To get rid of joint pain, taking bath mixed with rock salt in lukewarm water is considered best. Magnesium is found in this water, which works to provide relief to the muscles by reducing inflammation.
Like the summer season, the body needs water in winter also. Lack of water can increase joint pain. In such a situation, try to consume adequate amount of water. This gives a lot of relief to the body.
If you are continuously taking stress then your joint pain may increase. Excessive stress releases cortisol hormone, which can increase inflammation. Therefore the focus should be on reducing stress. For this you can take help of meditation and deep breathing.
Published at : 05 Dec 2024 06:28 PM (IST)
