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Water is very good for our overall health. Drinking lukewarm water has many health benefits. This also reduces digestion, blood circulation and stress. Drinking too much hot water can lead to imbalance of water content in the body. If you drink too much hot water. So it can also spoil your sleeping pattern. Drinking excessive amounts of hot water has a bad effect on the kidneys. Drinking hot water repeatedly can cause internal burning. However, many abstract researches have been done on the benefits of drinking hot water.
Drinking hot water can cause burning sensation in the tongue or throat.
The main risk of drinking hot water is burning. Even pleasantly warm water at the tip of a finger can burn the tongue or throat. A person should avoid drinking water close to boiling temperature. And they should always take a small sip before taking a sip. Drinking hot water in an insulated cup can reduce the risk of spilling water and scalding. Drinking caffeinated coffee or tea can make a person feel more caffeinated or restless. A person can reduce the risk of drinking hot water by limiting cups of coffee or tea or replacing caffeinated beverages with plain water. This can be prevented by consuming hot water.
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Drinking excessively hot water can cause burning sensation in the body.
Hot beverages such as coffee or tea are often served at boiling temperatures. One does not need to risk burns to reap the benefits of hot water. People who do not like hot water. They should consider drinking water at or slightly above body temperature. A 2008 study suggested that the best temperature for drinking coffee is 136 °F (57.8 °C).
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This temperature reduces the risk of burns, but still provides the pleasant sensation of a hot drink. Staying hydrated is very important for our health, but there is debate on what temperature should be the water while drinking it. Some people believe that drinking cold water can be harmful to health.
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