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Pregnant women should avoid hot baths and other hot water activities like saunas, steam rooms and hot tubs. Hot water can raise your body temperature above 102.2°F (39°C). Which can be dangerous during pregnancy. Some studies have shown that high body temperature during the first trimester may increase the risk of birth defects.
Bathing with excessively hot water spoils blood circulation
Hot water can reduce your blood circulation. Which can affect the blood flow in the fetus. Symptoms include dizziness, lightheadedness, nausea, fainting and falls. Prolonged bathing can increase the risk of infection. If you feel that you are overheating, you can try this. Go to a cool place, drink plenty of water, wear loose clothes and keep wet clothes on your skin.
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Hot water during pregnancy can cause neural defects
If symptoms get worse or last more than an hour. So you should take immediate treatment. It’s OK to take a bath during pregnancy, as long as the water is not too hot – no more than 100 degrees Fahrenheit. Bathe in water that is hot enough to raise your body temperature to more than 102.2 degrees Fahrenheit (39 degrees Celsius). High temperatures, especially early in pregnancy, are linked to an increased risk of neural tube defects. Therefore, sauna, steam bath and hot tub are not recommended during pregnancy.
It is unlikely that you would want to take a bath that hot to put your baby at risk. But to be safe, check the temperature of the water with your arm or wrist before taking a bath. It should feel comfortable and not cause irritation. If you’re concerned, you can also use a bath thermometer to determine the temperature of the water.
It is very dangerous for the child in the womb
Some moms-to-be worry that bath water could potentially get into the uterus and harm their growing baby. Luckily, your baby is safe within your uterus, cervix and amniotic sac. So until your water breaks. Your baby is completely separated from the water in which you are soaking. In fact, tubs can be used to help ease labor pain. (Once your water breaks. bathing at home is not recommended due to the risk of infection.)
Bathing is a great way to relax sore muscles and reduce stress during pregnancy. Just keep the temperature warm, not hot and be careful when stepping in and out of the tub. Your center of gravity changes during pregnancy, which can disturb your balance.
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