Lemon water is very beneficial for health. It is often said that it is the best source of Vitamin C. Most people often drink lemon water on an empty stomach to reduce obesity. This drink is considered very good for detoxifying the body. Drinking it gives instant energy to the body. That is why most people drink lemon water on an empty stomach.
Lemon is rich in vitamin C
Actually, lemon is rich in vitamin C. It also strengthens immunity. There can be nothing better than this for losing weight. But for your information, let us tell you that for some people it is not beneficial at all. It is very harmful for the body of some people. These people should not drink lemon water even by mistake.
Disadvantages of drinking lemon water
1. Excessive consumption of lemon water can cause heartburn. This is because it activates pepsin, an enzyme that breaks down proteins. Excessive consumption of this can make peptic ulcers even more dangerous.
2. Kidney stone problem
Drinking lemon water can also cause dehydration. Actually, when you drink lemon water, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium are excreted through urine and you may have the problem of dehydration. Excessive consumption of lemon water can also cause deficiency of potassium.
3. Excessive intake of vitamin C can increase iron levels in the blood. This can prove to be dangerous. It can damage your internal organs.
4. Lemon contains citric acid, apart from this it also contains a sufficient amount of oxalate. If it is consumed in excess, it gets deposited in the body in the form of crystals, which can increase the risk of kidney stones.
5. Drinking too much lemon water can weaken bones. Lemon contains acidity, due to which it has an adverse effect on bones.
6. Consuming too much lemon water can cause acidity. Lemon contains a high amount of acid. Consuming it can increase the amount of acid in the body.
7. If you have tonsils problem then do not drink lemon water. Because doing so can be harmful. According to a research, if lemon water is consumed in excess then it can cause sore throat.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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